If you are interested in rekindling the love life in your home, you are in the right place. Save this page for 30 days of intentionally doing acts of love for your partner!

I am sharing 30 things you can do for 30 days for your spouse. Read and do one each day. Depending on the atmosphere of love in your home, you can get your partner involved. You may also want to add a bit of adventure to the challenge by doing it to your partner whether they are interested or not. Don’t box yourself. the important thing is for you to actively show your partner intentional love these next 30 days. My Prayer is that by the end of this challenge, a beautiful love story will emerge from your experience.

Let’s Go!!!!

Day 1


Send your partner a cute couple or love content from social media.

Most couples share things they find amusing on the internet with their spouse, Sometimes it stops, sometimes it wanes, and some don’t even do it at all. Whatever your case is, do it today. Yes, it may be a simple thing but this is just the beginning of a beautiful journey so we are starting softly. 

PS: Please don’t send content that is for straightening your partner up or telling your partner what you wish they know or a teaching. The content has to be strictly cute, lovey-dovey, funny, and love-inspiring. On the couples community, I’d share resources of places where this content can be found and you can make a choice.

Depending on how you and your partner interact. You may or may not get a response. don’t let it faze you. we’re just starting!

If you are not on our Couples community, you should join with this link http://bit.ly/Thecoupleshangout


By the way, you can get my free ebook, ‘Why are we always quarreling?’ It is a short book that can help you deal with conflict better in your home. Feel free to share or recommend it too. Get your copy by mail when you fill out the form below


Day 2:

Tell your partner one thing you love and appreciate about them in the morning.  Think back and try to remember one thing your partner has done for you that you love or enjoyed. Thank your partner for it today. I know you may sound like a broken record if you’ve told your partner before. The important thing is that you show your gratitude for it on a fresh day, which is today!

This can be after waking up, before or after breakfast, in the bathroom, in the kitchen, or anywhere around the house. It just has to be in the morning. If for one reason or another, you couldn’t do it in the morning, please do it the next time you see your partner today.

Please note that it is very important that you do the daily challenge if you want to see results. It may not be easy. It may not be convenient. You may not even be on good terms. Still do it.

Remember that when a doctor prescribes medicine for you and gives you a time frame on how to take the medication, you do all it takes to follow the instructions. See this daily challenge a love prescription and do it daily.


DAY 3

Prepare your partner his or her favorite dish or snack. If you can’t cook, buy it. If you are not able to buy it, make them something within your means and serve it in their preferred plate and place. The idea is to get your partner something eatable but memorable. Presentation matters. The words that follow the presentation matter too.


Day 4

Leave your partner a love note where they will see it. It doesn’t have to be an epistle. Just write what you mean and put a full stop. If you don’t have paper or your spouse missed the love note, send your partner a voice note version of the love note.

Let me tell you what this is doing to you, it’s helping you decide your thoughts about your spouse. A love letter will spur you toward sweet thoughts.


Day 5:

Watch a movie you both enjoyed while dating or courting. It would help if you did this at a time that’s good for both of you. Note that you don’t necessarily have to watch it to the end. The goal is to spark up some good old memories. In case you don’t have access to such movies but would like a great recommendation, join our couples community to get some examples and places to find nice romantic movies that are clean to watch.


Day 6

Do a house chore that is meaningful to your spouse. Eg, help your spouse button up his shirt. Help your wife to bush her hair or clean her shoes, etc. Just do something your spouse would have done by himself or herself for them. In doing this particular challenge, try to do something you’ve not explored before for your spouse. So for example, if you already button up the shirt of your husband for him (regularly), try something else. But if it’s something you do rarely, you can still do it.


Day 7

Pray Job 29:3 to the end (NIV, NLT) over your spouse. Call their names in the right tenses and pray the scripture over them.


Day 8

Go to your favourite place while you’re dating your spouse. If you can’t go physically, share pictures or videos or any memories of the place with your spouse.


Day 9

Read songs of Solomon like a presentation to your spouse. Find the passage you prefer and do it with fun and glee. Mean the sensation and sensual part of it for real.


Day 10

Write your spouse a love letter. This time around, write up to 10 things you value and appreciate about your spouse. Tell your spouse how grateful you are to have them in your life.


Day 11

Actively support your partner in a personal or professional project he or she is working towards. Do things that are especially going to be 100% in the Favour and benefit of your partner. Let it not be about you. Let it be about your partner as much as possible.


Day 12: 

Pray together with your spouse. Fix a time and scripture. Write down prayer points about your family. If possible let your spouse lead it or you can both take turns leading the prayers


Day 13:

Craft a family confession with your spouse. If your spouse is not available, create one yourself and send him or her a copy.  Create a time to recite it together or send each other reminders to recite it in case you can’t both be in a place at the same time.



Day 14:

Cook together. I know the dynamics differ in each home. One tip to note is that it doesn’t have to be a serious meal. It can be as simple as a tea and sandwich. Cajole your partner to do something together. 


Day 15:

Pray together with your spouse again. 


Day 16

Do something for your spouse in alignment with their love language. What was that activity they loved? What was that thing they enjoyed and laugh about? Do it for your spouse.


Day 17

Buy your partner a thoughtful and meaningful gift. How can you know a thoughtful and meaningful gift? Listen for what they say they need in their random conversation with you. Try to remember a random thing your spouse mentioned that they need. You may also identify a need by observation. Get it for your spouse.


Day 18: 

Find time to meditate with yourself about all the good your partner is to you and what you can do to become a better spouse to your partner.


Day 19: 

Continue Day 18’s challenge. Find time to meditate with yourself about all the good your partner is to you and what you can do to become a better spouse to your partner.


Day 20:

Fast and pray for your spouse and family. 


Day 21:

Have your bathe together with your spouse. The night may work best depending on your schedule at home.


Day 22:

Watch YouTube videos on how to give a massage. Give your spouse a massage session. Please be soft. 

Day 23:

Dress up in the clothes or outfit your partner likes seeing on you. So look out for the clothes you got your best compliment from your spouse. Wear it. Wear a nice body spray or cologne.th your spouse. The night may work best depending on your schedule at home.


Day 24:

Try to have/confess the confession (affirmation) you made together with your spouse. This time around, try to involve both of you in confessing.


Day 25:

Find time to hold your partner’s hand and give them a soft rub. Hug your partner and give him or her a sweet back rub each time you hug each other.


Day 26:

Fast, pray, and have a thanksgiving for your spouse. 


 Day 27:

Initiate physical intimacy with your partner. Dress, smell, and be the part.


Day 28:

Husbands. Surprise your partner at work. You can arrive early enough to give her a ride back home. If this is already a practice, do it and go with a gift. 


Day 29:

Rest. Sleep well. Take a break from social media. Do something for yourself that you’ve never done before or haven’t done in a long while. Let the activity be self-care-themed. Do your hair. Visit a dentist. Get new underwear. Buy a new book. Play a game, etc 


Day 30:

Have a date night. Go somewhere special and do something special. If you can’t go out, do something special at home. 


This journey of love continues. Happy loving!

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